John Sill 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 161 |
April 23, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 25 | 129 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 25 | 110 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 25 | 121 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 26 | 131 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 25 | 135 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 26 | 150 |
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Workout Graph
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