John Sill v500m/2:00r...5 row
3,500
Meters
14:48.0
Time
2:06.8
Pace
218
Calories
122
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 24:48.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 164 |
May 22, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.0 | 3,500 | 2:06.8 | 171 | 890 | 26 | 122 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | 104 | |
| r: 2:00 | 17 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | 118 | |
| r: 2:00 | 23 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | 121 | |
| r: 2:00 | 21 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 28 | 136 | |
| r: 2:00 | 17 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 134 | |
| r: 2:00 | 27 | ||||||
| r105 |
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Workout Graph
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