John Sill v250m/0:45r...12 row
3,000
Meters
12:14.5
Time
2:02.4
Pace
190
Calories
124
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 21:14.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 164 |
May 29, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.5 | 3,000 | 2:02.4 | 191 | 956 | 26 | 124 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | 98 | |
| r: 0:45 | 83 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | 104 | |
| r: 0:45 | 128 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | 113 | |
| r: 0:45 | 125 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | 115 | |
| r: 0:45 | 121 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 | 119 | |
| r: 0:45 | 101 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 28 | 125 | |
| r: 0:45 | 124 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | 130 | |
| r: 0:45 | 124 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | 132 | |
| r: 0:45 | 124 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 135 | |
| r: 0:45 | 122 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 139 | |
| r: 0:45 | 122 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | 140 | |
| r: 0:45 | 121 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | 143 | |
| r: 0:45 | 125 | ||||||
| r1,420 |
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Workout Graph
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