John Sill v50c/2:00r...5 row
2,170
Meters
8:30.3
Time
1:57.5
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 18:30.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 163 |
June 06, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.3 | 2,170 | 1:57.5 | 215 | 1041 | 30 | 137 | |
| 2:52.3 | 729 | 1:58.1 | 212 | 1029 | 32 | 127 | |
| r: 2:00 | 289 | ||||||
| 2:23.5 | 594 | 2:00.7 | 199 | 983 | 30 | 136 | |
| r: 2:00 | 299 | ||||||
| 1:41.3 | 432 | 1:57.2 | 217 | 1047 | 30 | 143 | |
| r: 2:00 | 296 | ||||||
| 1:03.2 | 279 | 1:53.2 | 241 | 1129 | 30 | 144 | |
| r: 2:00 | 308 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 2:00 | 324 | ||||||
| r1,516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.