John Sill v6:00/2:00r...6 row
3,737
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
143
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 166 |
June 14, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,737 | 2:00.4 | 200 | 989 | 30 | 143 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 30 | 136 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 141 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | 146 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 141 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 147 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 151 | |
| r: 2:00 | 275 | ||||||
| r1,474 |
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Workout Graph
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