John Sill v1:00/3:00r...8 row
2,091
Meters
8:00.0
Time
1:54.7
Pace
142
Calories
136
Heart Rate
| Rest Distance | 4,013 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 169 |
August 09, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 30 | 136 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 107 | |
| r: 3:00 | 575 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 124 | |
| r: 3:00 | 534 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 132 | |
| r: 3:00 | 489 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 137 | |
| r: 3:00 | 496 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 142 | |
| r: 3:00 | 514 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 148 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 151 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 154 | |
| r: 3:00 | 442 | ||||||
| r4,013 |
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Workout Graph
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