John Sill 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 170 |
August 10, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 27 | 130 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 28 | 118 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 27 | 106 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 27 | 137 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 27 | 143 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 27 | 147 |
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Workout Graph
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