John Sill 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 168 |
August 12, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 27 | 148 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 28 | 131 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 27 | 144 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 28 | 151 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 27 | 156 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 26 | 162 |
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Workout Graph
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