John Sill 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
403
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 164 |
August 16, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 27 | 144 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 27 | 125 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 27 | 138 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 27 | 147 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 27 | 153 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.