John Sill v750m/2:00r...5 row
3,750
Meters
15:28.9
Time
2:03.8
Pace
244
Calories
139
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 25:28.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 163 |
September 04, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.9 | 3,750 | 2:03.8 | 184 | 934 | 28 | 139 | |
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 28 | 121 | |
| r: 2:00 | 293 | ||||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 29 | 134 | |
| r: 2:00 | 286 | ||||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 28 | 142 | |
| r: 2:00 | 281 | ||||||
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 30 | 148 | |
| r: 2:00 | 281 | ||||||
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 28 | 153 | |
| r: 2:00 | 241 | ||||||
| r1,382 |
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Workout Graph
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