John Sill 1x250m/0:45r row
250
Meters
1:00.5
Time
2:01.0
Pace
17
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 337 |
| Overall Time | 1:45.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 42 |
| Drag Factor | 163 |
September 18, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 30 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 30 | |
| r87 |
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