John Sill v2:00/1:00r...7 row
4,109
Meters
17:00.0
Time
2:04.1
Pace
268
Calories
140
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 167 |
September 26, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,109 | 2:04.1 | 183 | 929 | 25 | 140 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 117 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | 131 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 137 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 146 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 146 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 153 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 156 | |
| r: 1:00 | 105 | ||||||
| r797 |
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Workout Graph
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