John Sill v2000m/3:00r...3 row
3,500
Meters
14:32.7
Time
2:04.6
Pace
227
Calories
148
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 20:32.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 160 |
October 18, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.7 | 3,500 | 2:04.6 | 181 | 921 | 28 | 148 | |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 29 | 138 | |
| r: 3:00 | 369 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 27 | 152 | |
| r: 2:00 | 241 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 155 | |
| r: 1:00 | 106 | ||||||
| r716 |
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Workout Graph
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