John Sill 5:11 row
1,185
Meters
5:11.2
Time
2:11.3
Pace
74
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 164 |
October 25, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,185 | 2:11.3 | 155 | 832 | 28 | 115 |
| 5:11.2 | 1,185 | 2:11.3 | 155 | 832 | 28 | 115 |
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Workout Graph
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