John Sill v3:00/2:00r...5 row
3,670
Meters
15:00.0
Time
2:02.6
Pace
242
Calories
143
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 162 |
October 25, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 28 | 143 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 130 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | 138 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | 144 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 150 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 154 | |
| r: 2:00 | 172 | ||||||
| r1,136 |
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Workout Graph
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