John Sill v4:00/2:00r...7 row
4,692
Meters
19:00.0
Time
2:01.4
Pace
312
Calories
143
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 157 |
November 01, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,692 | 2:01.4 | 195 | 971 | 29 | 143 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 31 | 129 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | 138 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 143 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 140 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 149 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | 149 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 30 | 158 | |
| r: 2:00 | 13 | ||||||
| r999 |
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Workout Graph
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