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John Sill v0:45/0:45r...20 row

3,852

Meters

15:00.0

Time

1:56.8

Pace

267

Calories

135

Heart Rate

Rest Distance1,723
Rest Time15:00.0
Overall Distance5,575
Overall Time30:00.0
Average Watts220
Calories Per Hour1055
Stroke Rate31
Stroke Count739
Drag Factor158

November 03, 2025 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,852 1:56.8 220 1055 31 135
0:45.0 189 1:59.0 207 1013 32 103
r: 0:45 104
0:45.0 191 1:57.8 214 1036 31 112
r: 0:45 97
0:45.0 193 1:56.5 221 1060 31 120
r: 0:45 90
0:45.0 193 1:56.5 221 1060 32 122
r: 0:45 94
0:45.0 193 1:56.5 221 1060 32 125
r: 0:45 93
0:45.0 192 1:57.1 217 1048 31 128
r: 0:45 93
0:45.0 192 1:57.1 217 1048 31 131
r: 0:45 85
0:45.0 194 1:55.9 224 1072 31 132
r: 0:45 92
0:45.0 195 1:55.3 228 1084 31 136
r: 0:45 93
0:45.0 194 1:55.9 224 1072 31 138
r: 0:45 90
0:45.0 194 1:55.9 224 1072 31 140
r: 0:45 92
0:45.0 188 1:59.6 204 1002 31 142
r: 0:45 93
0:45.0 191 1:57.8 214 1036 31 143
r: 0:45 80
0:45.0 192 1:57.1 217 1048 31 144
r: 0:45 96
0:45.0 190 1:58.4 211 1025 32 145
r: 0:45 87
0:45.0 191 1:57.8 214 1036 31 145
r: 0:45 92
0:45.0 192 1:57.1 217 1048 31 148
r: 0:45 86
0:45.0 194 1:55.9 224 1072 32 148
r: 0:45 63
0:45.0 194 1:55.9 224 1072 32 149
r: 0:45 88
0:45.0 199 1:53.0 242 1133 32 151
r: 0:45 15
r1,723

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Workout Graph

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