John Sill v2:00/2:00r...5 row
3,492
Meters
14:00.0
Time
2:00.2
Pace
235
Calories
141
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 166 |
November 08, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,492 | 2:00.2 | 201 | 992 | 29 | 141 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 119 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | 145 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 150 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 156 | |
| r: 2:00 | 127 | ||||||
| r1,052 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.