John Sill 5:10 row
1,256
Meters
5:10.9
Time
2:03.7
Pace
83
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 153 |
November 13, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,256 | 2:03.7 | 185 | 935 | 29 | 128 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 | 131 |
| 5:10.9 | 25 | 3:38.0 | 34 | 416 | 12 | 126 |
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Workout Graph
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