John Sill v5:00/2:00r...5 row
3,642
Meters
15:00.0
Time
2:03.5
Pace
239
Calories
145
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 158 |
November 13, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 29 | 145 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 | 135 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | 143 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 149 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 151 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 151 | |
| r: 2:00 | 194 | ||||||
| r1,090 |
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Workout Graph
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