John Sill v1:40/0:20r...10 row
3,987
Meters
16:40.0
Time
2:05.4
Pace
257
Calories
134
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,284 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 159 |
November 15, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,987 | 2:05.4 | 177 | 910 | 29 | 134 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 32 | 116 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 30 | 119 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 29 | 121 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 30 | 127 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 30 | 131 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | 137 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | 142 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 28 | 146 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 29 | 150 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 29 | 155 | |
| r: 0:20 | 15 | ||||||
| r297 |
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Workout Graph
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