John Sill 1x500m/1:00r row
500
Meters
1:58.4
Time
1:58.4
Pace
34
Calories
148
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516 |
| Overall Time | 2:58.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 111 |
November 15, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | 148 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | 148 |
| r16 |
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Workout Graph
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