John Sill v750m/2:00r...5 row
3,750
Meters
15:12.7
Time
2:01.6
Pace
249
Calories
138
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 25:12.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 149 |
November 18, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.7 | 3,750 | 2:01.6 | 194 | 968 | 31 | 138 | |
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 31 | 118 | |
| r: 2:00 | 33 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 31 | 131 | |
| r: 2:00 | 54 | ||||||
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 32 | 141 | |
| r: 2:00 | 59 | ||||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 31 | 148 | |
| r: 2:00 | 48 | ||||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 32 | 152 | |
| r: 2:00 | 17 | ||||||
| r211 |
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Workout Graph
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