John Sill v1:00/2:00r...5 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
241
Calories
129
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 158 |
November 22, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 30 | 129 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 104 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 122 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | 133 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 31 | 139 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 150 | |
| r: 2:00 | 15 | ||||||
| r519 |
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Workout Graph
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