John Sill v2:00/1:00r...8 row
4,002
Meters
16:00.0
Time
1:59.9
Pace
265
Calories
142
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 157 |
November 28, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,002 | 1:59.9 | 203 | 998 | 31 | 142 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | 122 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 130 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 138 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 143 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 146 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 151 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 153 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 156 | |
| r: 1:00 | 17 | ||||||
| r817 |
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Workout Graph
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