John Sill v1:00/1:00r...7 row
4,338
Meters
17:30.0
Time
2:01.0
Pace
284
Calories
137
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,027 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 830 |
| Drag Factor | 158 |
November 29, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,338 | 2:01.0 | 197 | 979 | 31 | 137 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 111 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 31 | 124 | |
| r: 1:30 | 203 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 134 | |
| r: 2:00 | 263 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 31 | 140 | |
| r: 2:30 | 313 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 146 | |
| r: 3:00 | 338 | ||||||
| 3:30.0 | 853 | 2:03.0 | 188 | 945 | 31 | 150 | |
| r: 3:30 | 125 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 32 | 156 | |
| r: 4:00 | 298 | ||||||
| r1,689 |
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Workout Graph
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