John Sill v1:00/1:00r...6 row
4,972
Meters
21:00.0
Time
2:06.7
Pace
314
Calories
132
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 157 |
December 20, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,972 | 2:06.7 | 172 | 892 | 28 | 132 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 108 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 118 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 131 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | 139 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 143 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 155 | |
| r: 1:00 | 12 | ||||||
| r406 |
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Workout Graph
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