John Sill v1:00/2:00r...9 row
5,931
Meters
25:00.0
Time
2:06.4
Pace
374
Calories
140
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,198 |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 160 |
December 24, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,931 | 2:06.4 | 173 | 895 | 26 | 140 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 108 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 125 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 134 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 140 | |
| r: 2:00 | 163 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 147 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 151 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 151 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 152 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 39 | 155 | |
| r: 2:00 | 78 | ||||||
| r1,267 |
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Workout Graph
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