John Sill v3:00/1:00r...9 row
6,423
Meters
27:00.0
Time
2:06.1
Pace
405
Calories
144
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 159 |
December 26, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,423 | 2:06.1 | 175 | 900 | 29 | 144 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | 120 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 130 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 139 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | 144 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 147 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | 151 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | 154 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 30 | 156 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | 160 | |
| r: 1:00 | 11 | ||||||
| r336 |
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Workout Graph
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