John Sill v750m/2:00r...5 row
3,750
Meters
15:10.6
Time
2:01.4
Pace
246
Calories
134
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 25:10.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 159 |
December 27, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.6 | 3,750 | 2:01.4 | 196 | 973 | 31 | 134 | |
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 32 | 118 | |
| r: 2:00 | 241 | ||||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 29 | 126 | |
| r: 2:00 | 34 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 31 | 136 | |
| r: 2:00 | 41 | ||||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 32 | 144 | |
| r: 2:00 | 33 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 34 | 150 | |
| r: 2:00 | 14 | ||||||
| r363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.