John Sill v2:00/1:00r...8 row
3,954
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
144
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 155 |
January 02, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,954 | 2:01.3 | 196 | 973 | 30 | 144 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 121 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 130 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 141 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 146 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 149 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 153 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 155 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 160 | |
| r: 1:00 | 25 | ||||||
| r471 |
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Workout Graph
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