John Sill v2000m/3:00r...4 row
5,000
Meters
21:13.3
Time
2:07.3
Pace
314
Calories
153
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 33:13.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 156 |
January 22, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 28 | 153 | |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 28 | 141 | |
| r: 3:00 | 313 | ||||||
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 28 | 153 | |
| r: 3:00 | 169 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 29 | 158 | |
| r: 3:00 | 158 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | 160 | |
| r: 3:00 | 292 | ||||||
| r932 |
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Workout Graph
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