John Sill v2:00/2:00r...5 row
3,399
Meters
14:00.0
Time
2:03.5
Pace
220
Calories
144
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 156 |
January 29, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,399 | 2:03.5 | 186 | 938 | 28 | 144 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 123 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 139 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 150 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 154 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 156 | |
| r: 2:00 | 98 | ||||||
| r690 |
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Workout Graph
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