John Sill v3:00/2:00r...6 row
4,377
Meters
18:00.0
Time
2:03.3
Pace
283
Calories
147
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 156 |
January 31, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,377 | 2:03.3 | 186 | 941 | 29 | 147 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 31 | 129 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 140 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 146 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | 152 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 155 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 160 | |
| r: 2:00 | 125 | ||||||
| r706 |
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Workout Graph
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