John Sill v4:00/2:00r...4 row
3,810
Meters
16:00.0
Time
2:05.9
Pace
242
Calories
145
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 157 |
February 05, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,810 | 2:05.9 | 175 | 902 | 27 | 145 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | 130 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 142 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 151 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 160 | |
| r: 2:00 | 135 | ||||||
| r589 |
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Workout Graph
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