John Sill v1:00/1:00r...7 row
3,885
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
142
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 160 |
February 08, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 938 | 29 | 142 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 108 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 129 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | 141 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | 151 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 154 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 155 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 160 | |
| r: 1:00 | 11 | ||||||
| r328 |
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Workout Graph
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