John Sill v500m/1:00r...6 row
3,000
Meters
12:03.9
Time
2:00.6
Pace
198
Calories
141
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 18:03.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 163 |
February 12, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.9 | 3,000 | 2:00.6 | 199 | 985 | 29 | 141 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | 126 | |
| r: 1:00 | 90 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 135 | |
| r: 1:00 | 81 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | 142 | |
| r: 1:00 | 47 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | 145 | |
| r: 1:00 | 110 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | 149 | |
| r: 1:00 | 33 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 154 | |
| r: 1:00 | 17 | ||||||
| r378 |
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Workout Graph
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