John Sill v8:00/3:00r...4 row
4,749
Meters
20:00.0
Time
2:06.3
Pace
301
Calories
149
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 160 |
February 15, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 29 | 149 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 29 | 137 | |
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 30 | 149 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 30 | 154 | |
| r: 3:00 | 35 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 156 | |
| r: 3:00 | 255 | ||||||
| r348 |
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Workout Graph
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