John Sill v4:00/2:00r...7 row
4,656
Meters
19:00.0
Time
2:02.4
Pace
305
Calories
144
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 161 |
February 19, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,656 | 2:02.4 | 191 | 956 | 30 | 144 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | 130 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 140 | |
| r: 2:00 | 123 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 143 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 140 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 150 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 153 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 31 | 158 | |
| r: 2:00 | 13 | ||||||
| r479 |
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Workout Graph
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