John Sill v1:40/0:20r...10 row
3,923
Meters
16:40.0
Time
2:07.4
Pace
247
Calories
137
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,137 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 163 |
February 25, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,923 | 2:07.4 | 169 | 881 | 27 | 137 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 32 | 115 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 31 | 126 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 29 | 129 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 26 | 128 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 28 | 138 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | 143 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | 146 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 147 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 26 | 151 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | 156 | |
| r: 0:20 | 16 | ||||||
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.