John Sill v500m/2:00r...8 row
4,000
Meters
15:49.3
Time
1:58.6
Pace
269
Calories
144
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 31:49.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 157 |
March 06, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.3 | 4,000 | 1:58.6 | 209 | 1020 | 30 | 144 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 121 | |
| r: 2:00 | 205 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | 134 | |
| r: 2:00 | 146 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 142 | |
| r: 2:00 | 125 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 146 | |
| r: 2:00 | 66 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 148 | |
| r: 2:00 | 110 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | 153 | |
| r: 2:00 | 63 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | 155 | |
| r: 2:00 | 45 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | 160 | |
| r: 2:00 | 87 | ||||||
| r847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.