John Sill v1000m/1:00r...1 row
1,000
Meters
4:11.4
Time
2:05.7
Pace
64
Calories
127
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 5:11.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 159 |
March 07, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 29 | 127 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 29 | 127 | |
| r: 1:00 | 12 | ||||||
| r12 |
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Workout Graph
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