John Sill 4x500m/2:00r row
2,000
Meters
8:02.6
Time
2:00.6
Pace
134
Calories
141
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 16:02.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 160 |
March 07, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 30 | 141 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 128 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 141 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | 147 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | 151 |
| r162 |
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Workout Graph
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