John Sill v1:00/1:00r...7 row
4,292
Meters
17:30.0
Time
2:02.3
Pace
280
Calories
135
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,841 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 161 |
March 14, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,292 | 2:02.3 | 191 | 958 | 29 | 135 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 102 | |
| r: 1:00 | 137 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 29 | 117 | |
| r: 1:30 | 192 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 131 | |
| r: 2:00 | 265 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 29 | 141 | |
| r: 2:30 | 297 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | 148 | |
| r: 3:00 | 130 | ||||||
| 3:30.0 | 835 | 2:05.7 | 176 | 905 | 28 | 150 | |
| r: 3:30 | 157 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | 161 | |
| r: 4:00 | 371 | ||||||
| r1,549 |
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Workout Graph
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