John Sill v1:00/1:00r...10 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
173
Calories
140
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 160 |
March 16, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 30 | 140 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 112 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 123 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 131 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 136 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 143 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 146 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 149 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 153 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 155 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 158 | |
| r: 1:00 | 69 | ||||||
| r1,027 |
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Workout Graph
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