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John Sill v0:20/0:10r...24 row

2,107

Meters

8:00.0

Time

1:53.9

Pace

140

Calories

133

Heart Rate

Rest Distance1,593
Rest Time11:40.0
Overall Distance3,700
Overall Time19:40.0
Average Watts237
Calories Per Hour1115
Stroke Rate32
Stroke Count498
Drag Factor161

March 18, 2026 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,107 1:53.9 237 1115 32 133
0:20.0 91 1:49.8 264 1207 36 94
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33 105
r: 0:10 25
0:20.0 88 1:53.6 239 1120 33 113
r: 0:10 26
0:20.0 86 1:56.2 223 1066 33 118
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33 123
r: 0:10 26
0:20.0 87 1:54.9 230 1093 33 126
r: 0:10 24
0:20.0 85 1:57.6 215 1039 33 128
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33 129
r: 4:00 494
0:20.0 93 1:47.5 282 1268 33 117
r: 0:10 36
0:20.0 92 1:48.6 273 1237 33 128
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 134
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33 141
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33 142
r: 0:10 26
0:20.0 83 2:00.4 200 988 30 143
r: 0:10 26
0:20.0 85 1:57.6 215 1039 30 143
r: 0:10 26
0:20.0 81 2:03.4 186 940 30 144
r: 4:00 500
0:20.0 95 1:45.2 300 1332 33 127
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33 141
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33 149
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33 151
r: 0:10 25
0:20.0 87 1:54.9 230 1093 33 153
r: 0:10 23
0:20.0 88 1:53.6 239 1120 33 154
r: 0:10 24
0:20.0 87 1:54.9 230 1093 33 154
r: 0:10 29
0:20.0 87 1:54.9 230 1093 36 155
r: 0:10 16
r1,593

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