John Sill v1:00/2:00r...5 row
3,646
Meters
15:00.0
Time
2:03.4
Pace
237
Calories
137
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 162 |
March 20, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 29 | 137 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 112 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 131 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 140 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | 146 | |
| r: 2:00 | 234 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 | 158 | |
| r: 2:00 | 202 | ||||||
| r1,062 |
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Workout Graph
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