John Sill v6:00/2:00r...6 row
3,688
Meters
15:00.0
Time
2:02.0
Pace
241
Calories
148
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 157 |
March 22, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 31 | 148 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 32 | 135 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 31 | 145 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 31 | 152 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 149 | |
| r: 2:00 | 130 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 153 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 156 | |
| r: 2:00 | 58 | ||||||
| r800 |
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Workout Graph
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