John Sill v500m/2:00r...5 row
2,500
Meters
9:47.7
Time
1:57.5
Pace
169
Calories
142
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 19:47.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 162 |
April 05, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.7 | 2,500 | 1:57.5 | 216 | 1041 | 31 | 142 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | 125 | |
| r: 2:00 | 166 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | 139 | |
| r: 2:00 | 73 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 146 | |
| r: 2:00 | 64 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | 149 | |
| r: 2:00 | 82 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 33 | 155 | |
| r: 2:00 | 68 | ||||||
| r453 |
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Workout Graph
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