John Sill v1:00/1:00r...7 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
172
Calories
136
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 163 |
April 08, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 31 | 136 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 104 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 128 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 127 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 142 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 144 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 152 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 155 | |
| r: 1:00 | 57 | ||||||
| r646 |
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